Foods rich in phosphorus, such as dark chocolate, are essential for the brain to remain active and healthy. They are also ideal for maintaining strong neurons, which improves memory.
Do you think your diet is most appropriate for maintaining an active and healthy brain?
In reality, we are never certain. Sometimes we make mistakes in our eating habits and, at the least expected time, we suffer the consequences.
Poor circulation that gives rise to thrombus or hardening of our arteries is certainly a factor that we must take into account.
How to maintain an active and healthy brain through a healthy menu where appropriate nutrients will immediately activate all areas of your cerebral cortex.
The best nutrients for your brain
1. Magnesium
The great advantages of magnesium.
It is essential to promote many of our metabolic processes and to intervene in the production of neurotransmitters and neuromodulators, which help nerve impulses in the brain.
Magnesium is therefore essential to maintain an active and healthy brain and therefore it is recommended to consume a daily amount of this mineral between 300 and 350 milligrams.
This is a list of different foods that can also help you get this essential nutrient:
- The almonds.
- The sesame.
- Complete cereals.
- Cocoa.
- Soybeans.
- The whole rice.
- Spinach.
- Chickpeas.
- The parsley.
2. Carbohydrates
Carbohydrates are essential to get energy.
However, it is important to emphasize the importance of consuming healthy carbohydrates, that is to say, those that contain neither fat nor sugar. Otherwise, they could cause us more problems than benefits.
The brain needs these elements to regulate many basic processes in addition to getting energy.
It is also interesting to know that with carbohydrates, we stimulate the production of insulin, which helps us to produce amino acids such as tryptophan, essential for relaxing and reducing stress levels.
And as you know, stress is one of the worst enemies to maintain an active and healthy brain.
What are the healthy carbohydrates we should consume?
- Oats.
- Complete cereals.
- Legumes.
- The buckwheat.
- Olive oil.
- The peas.
3. Phosphorus
Phosphorus is very important for maintaining a healthy and active brain.
Thanks to it, our cell membranes and neurons can remain strong and resistant, which promotes memory and a better synaptic connection.
The relationship between brain health and adequate levels of phosphorus has great medical and scientific support.
Many studies have revealed the importance of this mineral for the production of myelin and to improve many of our basic cognitive processes.
What foods can increase our phosphorus levels?
- Ripened cheeses.
- Sardines and crustaceans.
- Dark chocolate.
- Greek yogurt without sugar.
- Eggs.
- Meat and poultry.
4. Vitamins B6 and B12
The two vitamins very important for maintaining a healthy and active brain are vitamins B6 and B2.
Dopamine, serotonin, and adrenaline are synthesized correctly, we metabolize proteins, improve brain blood circulation and promote our memory.
Foods rich in vitamin B6 and B12 are:
- The pistachios.
- Bananas.
- The egg yolk.
- Nuts.
- Seafood.
- The calf and the lamb.
- Trout, tuna, and sardines.
- The yogurts.
5. Zinc
Zinc is an important mineral for our health in general. It takes care of our skin, promotes healing wounds, fights cancer and can even cure our colds because it promotes the natural immunity of our body.
You may be interested to know that zinc is an essential nutrient for memory and cognitive stability.
People who, for example, have a very low level of this mineral, often suffer from epileptic attacks. It is therefore important to always take care of our diet.
Zinc enhances neuronal communication with the hippocampus by stimulating our memory and learning.
What foods contain a good level of zinc?
- Oysters.
- Crabs.
- The peanuts.
- Dark chocolate.
- Pumpkin seeds.
- Sesame seeds.
- Wheat germ.
- The lamb.
In addition to all of these nutrients, to maintain an active and healthy brain, it is vital to develop your curiosity, have healthy and active lifestyles, learn something new every day, strengthen your relationships and always keep optimism and hope
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Health