My twin flame is in my head. How can I get him out?
Do you REALLY want to stop thinking about your twin flame?
What YOU FEEL is real. It's in your head. Accept that. The harder you try to push him away, the more you'll find yourself hyper-focused on him. Accept that he is there. If you think of him, follow through with that thought. Talk to him in your head. Say what you need to say in your head or write it down. And so, you take control of the situation. You can't control your thoughts, but you can control how you handle them.
You think about him so often right now because you still have strong feelings and miss him. Think about your twin making you feel like they have all the control. Take back control. You can acknowledge that thought and go about your day. Sometimes the memory makes you smile, sometimes you feel like you miss them, sometimes it hurts, but, it's better to learn to accept that you love someone unconditionally and that they are part of your life, that whether he is physically there or not. It's usually your last thought before sleeping.
Accept the thought for what it is, just a thought. Do what you need to do to feel good and live your life. If he really wasn't your twin flame, the thought will eventually fade completely. Otherwise, if he is your twin, then be sure he is thinking of you, there is an exchange of vibrations between you. It is a kind of telepathy, a means of communication between you. What you see, imagine, feel while thinking of your twin, it is according to the vibrations that he sends. You must be aware of and accept all of these thoughts. As if he was expressing something to you and you were listening. The main thing, and in this case, cleanse your energy, it will help you both.