The benefits of eating almonds for the human body because of the vitamins and minerals it contains.
1- Almonds are an antioxidant and protect against sun damage
Almonds contain vitamin E, which is considered a fat-soluble antioxidant and helps protect the body’s cells from the damage of the scorching sun.
2- Almonds raise immunity and reduce allergies
Almonds contain vitamin B2, which maintains the efficiency of the skin and cornea, and works to raise the efficiency of the metabolism process.
3- Almonds are good for diabetics
Almonds contain an appropriate amount of magnesium, which helps improve insulin resistance for diabetics. Almonds are among the nuts rich in fiber, which reduce allergies and raise immunity.
4- It works to reduce the level of harmful cholesterol in the body
Eating almonds not only helps reduce harmful cholesterol levels in the body, but also prevents it from oxidizing, which helps reduce the risk of heart disease. It also regulates harmful cholesterol in the body, which helps promote heart health by increasing antioxidants in the bloodstream and improving its flow.
5- Almonds remove toxins and produce energy
Almonds contain an appropriate proportion of magnesium, which works to remove toxins from the body and is an important source of energy production. Magnesium is one of the most important nutrients, as it works to increase blood alkalinity, which works to raise immunity and increases antioxidants.
6- Almonds help strengthen bones and teeth
Almonds contain appropriate proportions of calcium, which helps to strengthen bones and teeth and avoid osteoporosis.
7- Almonds help regulate blood sugar levels
Almonds contain manganese, which promotes tissue and bone formation, carbohydrate metabolism and the absorption of calcium and blood sugar.
8- Almonds help growth
Zinc is an important element in cell growth, as zinc is a component of 300 enzymes. It also participates in many chemical reactions inside the body, even in the formation of DNA genetic code and cell reproduction. It also contributes to building bones and teeth.