All seek happiness one day or another. Some found it, others “saw” it run away. Of course, we are talking about happiness. Researchers have identified tips that will help you achieve greater bliss. What are they?
1. Sleep!
To find happiness, the 13 scientists are categorical: you have to sleep more than 6 hours per night, without interruption. Sleep helps regenerate your strengths and allows you to be happy starting the day off right. And if you sleep more, there is a good chance that your happiness index is on the rise.
2. Set goals
The study also reveals that people who set realistic goals are more likely to be happy. Indeed, having a goal, whether short-term or long-term, personal or professional, facilitates the development of an individual, in addition to bringing him closer to those around him. Which one is yours?
Remember: For many people, failure is just a stepping stone to higher summits and, ultimately, happiness.
3. Enjoy the wait
Do you remember your childhood? From those days spent waiting to unpack Christmas gifts, birthday? Delaying a pleasant event has a beneficial impact on our level of personal satisfaction. In doing so, the value of good times is enhanced. Waiting is definitely an element that facilitates happiness.
4. Wear blue color
It is known, blue is the color of serenity. It is soothing and it evokes the dream, the journey, in short, that good feelings. Wearing blue also increases self-confidence and reduces stress for both the person and those around them. Awesome to see everything that a color can have as an effect on your happiness!
5. Live new experiences
For most happy people, discoveries are very often anchored in their way of life. Discovering new flavors and new places revives the spirit and provides beneficial sensations. In the same way, learning stimulates our brain and our curiosity. Discoveries multiply happiness!
6. Give
In general, popular sayings are based on great wisdom. This is particularly true in the case of this one: “It is more pleasant to give than to receive”. Indeed, giving makes you happy. You can give time, money, gifts, tips to people you know and / or love. Every gift, however small, gives the feeling of giving pleasure to others, and this feeling is a source of happiness.
7. Surround yourself with real friends
Having strong friendships enhances happiness! Again, nothing new except that it is clinically proven. Friends, close and sincere, support us in our choices, encourage us to achieve specific goals, reduce our level of stress. In addition, studies show that people who can count on real friends live on average longer than those who are alone. Grow your friendships and it will be a leap forward over to be happy!
8. Love
Love always Love! It’s scientifically recognized: love drives you to be happy. Sharing one’s life with a person in a stable and fulfilling relationship increases our personal happiness index. Certainly, many flourish in celibacy. But they sometimes express the need to share their lives with relatives, friends, lovers. Having someone who listens to you, who you can rest on, who is helping you, can only increase your index of personal happiness.
Better yet, loving oneself as one is increases one’s own level of satisfaction and leads to happiness.
Little more for a great happiness
Other elements can also increase our level of happiness. For example, the taste of beer increases the secretion of dopamine, known as the pleasure hormone. It’s the same with almonds, avocados and bananas. Doing lists, doing sports, creating, doing meditation also reduces the level of stress and can positively influence you to be happy. Finally, remaining as neutral as possible and ceasing to defend one’s opinions also have an influence on our own level of happiness.