Hippos Spirit

The benefits of eating almonds for the human body because of the vitamins and minerals it contains. 1- Almonds are an antioxidant and protect against sun damage Almonds contain vitamin E, which is considered a fat-soluble antioxidant and helps protec…

Foods rich in phosphorus, such as dark chocolate, are essential for the brain to remain active and healthy. They are also ideal for maintaining strong neurons, which improves memory.     Do you think your diet is most appropriate for  maintaining an a…

Foods rich in phosphorus, such as dark chocolate, are essential for the brain to remain active and healthy. They are also ideal for maintaining strong neurons, which improves memory.     Do you think your diet is most appropriate for…